Jumping into plyometrics book

The author of six books, chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. Chu and high powered plyometrics by radcliffe but this book does a better job explaining and prescribing exercises. From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. The video makes learning easy by demonstrating, step by step, how each exercise is executed. Plyometrics training for cycling what does the science say. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power speedstrength. The term plyometrics became popular with the publication of books on the subject.

Boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. He has been credited with bringing plyometric training to the attention of the. There is not a book on the market that is more comprehensive or uptodate with. He has presented extensively to professional groups around the world and consulted with athletes and teams at every levelincluding olympians and professionalson the development of training and conditioning programs. Plyometric exercises can help you increase speed and strength. Some activities such as bilateral jumping to a box are lower level plyometrics while others such as single leg jumps from a box are intense.

Plyometric exercise involves incorporating two naturally existing processes within skeletal muscle namely the stretchshortening cycle and myotatic or stretch reflex, says donald a. Jumping into plyometrics, 2nd edition 0880118466 by chu. Classic text books describe typical cat egories of. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. Editor essentials of strength and conditioning the national strength and conditioning association human kinetics 1994. States, involves any form of jump regardless of execution time. The jumping into plyometrics video then shows your athletes how to perform 21 core exercises found in the book. This book gives hundreds of examples that you can use to become faster and quicker. Jumpsinplace standing jumps multiple jumps box drills. Jumping into plyometrics shows how to develop a safe plyometric training programme for any sport. Obviously, plyometrics for the legs is our primary focus here at vertical jump world. Chus most popular book is jumping into plyometrics.

In this book, we provide the nuts and bolts of how plyometric exercise can be. In plyometrics, the type of exercise performed controls the intensity. Jumping into plyometrics 2nd edition rent 9780880118460. How plyometrics will benefit the next generation of athletes.

Yuri verkhoshansky earliest published use of the term seems to be in a soviet publication in 1966 verkhoshansky favored the term shock method to distinguish between naturally occurring plyometric actions in sport and the training. Power training requires a longer recovery between sets than traditional resistance training. Jumping into plyometrics book vancouver public library. Jumping into plyometrics is the most complete book ever written on this form of explosive power training. Diane vives, a contributor to the plyometrics book training for speed, agility, and quickness human kinetics, 2005 and president of the vives. Jumping itself is a volatile, violent event, where an athlete must handle multiple times their bodyweight in an instant. Jumping into plyometrics this book is in very good condition and will be shipped within 24 hours of ordering. Chu wrote the landmark book jumping into plyometrics, which was one of the first in my own bookshelf that i had even in high school. Plyometrics are primarily used by athletes, especially. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping.

This is a good book but not for true plyometrics since it contains mostly jump exercises. In todays competion an athlete must preform at maximal potintial to make it any where. Even a solid definition of plyometrics is hard to nail down because the handful of experts on the topic use differing terms to label various jumping exercises. You should use to make your capable much more increase. Jumping into plyometrics is the key book to get for any serious athlete. Editor essentials of strength and conditioning the national strength and conditioning association. First practiced by the dominant eastern bloc athletes of the 1970.

Since jumping into plyometrics was first published in 1992, there has. Mixing weights and plyometrics for maximum results throws. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sportspecific programs for 16 different sports. This second edition of jumping into first practiced by the dominant eastern bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. For example, if a single set of tuck jumps requires 10 seconds to complete, 50100 seconds of recovery is.

By alexandra while this book is geared towards helping athletes from any sport streamline their condit usefull links related to jumping into plyometrics, 2nd edition by donald a. I believe this book was orginally made 15 years ago and it has been updated but still has better info than the other two books. Jumping into plyometrics has 2 available editions to buy at half price books marketplace. A solid base of 48 weeks of strength training should be done before attempting any plyometrics. Readers will discover how to improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance. Rent jumping into plyometrics 2nd edition 9780880118460 today, or search our site for other textbooks by donald a. Book can to be your best friend when you getting anxiety or having big problem together with your subject. This book is one of the only good books writen on plyometris today. Beginners guide to plyometrics the art of manliness. Shock training was and still is a series of landing and jumping exercises based on the depth jump. This second edition of jumping into plyometrics presents 100 illustrated plyometric exercises in seven categories. Download pdf jumpingintoc free online new books in politics. Every textbook comes with a 21day any reason guarantee.

In the le, plyometric exercises are often performed through jumping, bounding. Donald a chu boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics. It also explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete. Back to top rent jumping into plyometrics 2nd edition 9780880118460 today, or search our site for other textbooks by donald a. Donald a chu this edition explains how plyometrics works, how to prepare to use plyometric exercises, details plyometric exercises for a range of sports and explains how to incorporate plyometrics into a. In fact this book, which was one of the first to be published for the mass market, may have been responsible for many people.

These proven exercises will improve strength, power, speed, quickness, and jumping ability. Jumping into plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive. Jumping into plyometricsis the most complete book ever written on this form of explosive power training. Like the book, the video features exercises that vary in intensity from very low to very high. In response to questions related to finding a good book on plyometrics several authors recommend the book jumping into plyometrics. Jan 30, 2019 plyometric exercises can be incorporated into upper body routines by adding exercises such as medicine ball tosses and plyo pushups. Chus book focuses on plyometric jumps vertical and horizontal, with upper body drills used to enhance jumping ability. Since jumping into plyometrics was first published in, there has. This second edition of jumping into plyometricspresents 100 illustrated plyometric exercises in seven categories. You wont do plyometrics every day, because your muscles will need a break from all that jumping.

Information on the value plyometrics have specifically for speed development is especially sparse, outside a few studies on acceleration. There is not a book on the market that is more comprehensive or uptodate with the current research than jumping into plyometrics. An accompanying video is also available which shows athletes how to perform 21 of the same exercises found in the book jumping into plyometrics. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. Why is plyometrics so misunderstood and misapplied.

However, most plyometric exercises focus on developing explosiveness in the lower limbs through jump related movements. He has presented extensively to professional groups around the world and consulted with athletes. Plyometric exercises can be incorporated into upper body routines by adding exercises such as medicine ball tosses and plyo pushups. Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s. More than 140,000 copies of his seminal book on the topic, jumping into plyometrics, have been sold since 1994. Chu has published six books, including jumping into plyometrics, now in.

A plyometric program should be implemented in an athletes offseason and preseason phases plyometric training can occur inseason, but should be of less volume than offseason or preseason lower level, less intense plyos should make up most of your offseason volume, while higher intensity plyos are. The book jumping into plyometrics make one feel enjoy for your spare time. Plyometric training for the sport of baseball sean. Buy jumping into plyometrics book online at low prices in. History of plyometrics first formalized in the early 1960s as a scientific training system by dr. Jumping, like sprinting is a hindbrain activity, where reflex action is key. There is not a book on the market that is more comprehensive or uptodate with the current research than jumping into plyometrics, i highly recommend it. In fact, you can find books filled with hundreds of pages of them. After a fairly clear explanation of how plyometrics works, chu describes warmup activities, then a classification system for the different plyometrics jumps. Get jumping into plyometrics, 2nd edition by donald a. A good starting point for plyometrics, but by no means comprehensive. This second edition of jumping into plyometricspresents 100.